Heard On The Show

 

Top Ten Worst Foods (lose them)

  • Bacon

  • Cheese sauce from a jar

  • Commercially baked cookies and cakes

  • Double cheeseburgers

  • Doughnuts

  • French Fries

  • Fruit juice and fruit drinks

  • Potato chips

  • Soda

  • Whipped toppings

Top Ten Best Foods (learn to love them)

  • Blueberries

  • Broccoli

  • Legumes

  • Oats

  • Oranges

  • Spinach

  • Sweet potatoes

  • Tomatoes

  • Walnuts

  • Wild salmon